We often think of air pollution as an outdoor problem. But allergens, pollutants, mildew or dust can be airborne inside your house, which could pose health problems for you and your family. Read on to learn about the top 5 five tips for improving the indoor air quality inside your home:
1. Monitor your cooling and heating air ducts. Though no studies have conclusively proven that it causes health problems, air ducts frequently become filled with pollutants and mold which may re-circulate into the air. To minimize these pollutants and maximize the efficiency of your heating and cooling system, consult with a professional air duct cleaning service to assess your home’s needs and to ensure that correct filters are used.
2. Take care of disaster damage. Wild weather and accidents happen. But if your home experiences flood damage, it may be at risk for mold which can cause respiratory illnesses. To mitigate potential harm from mold infestation after disaster damage, consult with your local flood damage restoration team right away.
3. Use spot ventilation and, when possible, open your windows. Portable fans, range hoods and ceiling fans are useful ways to eliminate odors, remove excess moisture and keep your home well-ventilated. Weather permitting, opening doors or windows can be a great source of natural ventilation, provided that you don’t live in a town known to have poor air quality.
4. Keep your floors clean. Regular vacuuming and carpet cleaning greatly reduces the amount of dirt, dust and allergens that are commonly tracked in from outside. Leaving durable floor mats by doorways allows people to wipe off and remove their shoes, further minimizing the amount of pollutants that get in. Search for a dependable local carpet cleaning company to get your floors professionally cleaned at least once a year, or more if you have children or pets.
5. Make your home smoke-free. Even if you employ all the previous techniques, your family’s exposure to indoor air pollution will still be high if someone in your house smokes. Cigarette smoke contains thousands of chemicals. Moreover, health risks associated with smoking–like cancer, asthma, and respiratory infections–can be imposed on smokers and non-smokers alike, due to secondhand smoke. Make your home smoke-free and avoid using aerosol products or anything with synthetic fragrances. Aim to use natural soy-based candles, potted plants, and mild cleaners and detergents.
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